The Canada Games were a great hit and well enjoyed by all, one of the games center pieces was the Canada Games Center that has pools, a field house with 4 basketball courts, a running track and a fitness center.
The Opening day was this past Saturday, it was busy in the pool area but I headed to the fitness center and it wasn't too bad up there.
Yesterday I went to the fitness center and did some weights, went for a running on the running track, biked for 15mins as welll as 15mins on the rower then jumped in the pool for a few laps.
It was a full day, I'm a little sore today but I'm off to the fitness center again....later
I heard that swimmers have a different routine for weight lifting. After all, extra weight means compromising performance in the water.
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